PERFECTfit Health, LLC.

Most Popular Injury Prevention Workouts

Neck (Cervical) Stretching
Intensity: Easy
Duration (min): 10
Exercises: 5

Low Back Stretching
Intensity: Easy
Duration (min): 15
Exercises: 7

Carpal Tunnel Exercises
Intensity: Easy
Duration (min): 10
Exercises: 7

Pelvic Stabilization
Intensity: Easy
Duration (min): 20
Exercises: 6

Shoulder Strengthening
Intensity: Easy
Duration (min): 15
Exercises: 6

Healthy Back Exercises
Intensity: Easy
Duration (min): 20
Exercises: 12

Ankle Strengthening
Intensity: Easy
Duration (min): 15
Exercises: 6

Hamstring Stretching
Intensity: Easy
Duration (min): 15
Exercises: 6

Knee Strengthening
Intensity: Easy
Duration (min): 20
Exercises: 8

Hand Strengthening
Intensity: Easy
Duration (min): 15
Exercises: 8

Most Popular Fitness Workouts

Total Body Strengthening
Intensity: Easy
Duration (min): 30
Exercises: 9

Upper Body Strengthening
Intensity: Easy
Duration (min): 20
Exercises: 6

Lower Body Strengthening
Intensity: Easy
Duration (min): 20
Exercises: 6

Core Muscle Training
Intensity: Easy
Duration (min): 20
Exercises: 6

Total Body Stretching
Intensity: Easy
Duration (min): 15
Exercises: 9

Upper Body Stretching
Intensity: Easy
Duration (min): 10
Exercises: 6

Lower Body Stretching
Intensity: Easy
Duration (min): 10
Exercises: 6

Abdominal Toning
Intensity: Easy
Duration (min): 45
Exercises: 7

Gluteal Toning
Intensity: Easy
Duration (min): 45
Exercises: 7

Arms Toning
Intensity: Easy
Duration (min): 45
Exercises: 7

Legs Toning
Intensity: Easy
Duration (min): 45
Exercises: 7

Total Body Strength-Cond.
Intensity: Easy
Duration (min): 45
Exercises: 7

Weight Loss - Home
Intensity: Easy
Duration (min): 60
Exercises: 9

Total Body - Machines
Intensity: Easy
Duration (min): 60
Exercises: 9

Balance
Intensity: Easy
Duration (min): 10
Exercises: 6

Technique Reminders